Our Guide to the diet gives you everything you need to start the GI Diet today and continue using it's methods after you have achieved your target weight

1. The G.I. Diet - what it is and how it works
2. Phase 1:
• Starting The G.I. Diet
• Phase 1 Foods List
3. Phase 2:
• Explained
• Phase 2 Foods List
4. Phase 3:
• Maintaining the weight loss
5. Further Information
• Tips for following the diet
• Food substitutions list
• Hundreds of recipes and the phases they are suitable for
6. 4 Week diet plan for starting the diet

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